- Fitness Fundamentals Guidelines
for personal exercise programs developed by the President's Council on Physical Fitness
- HomeArts: Body & Soul
Stylish magazine style presentation of advice for those who exercise regularly and
"newbies". Includes info on weight management.
- Train the Smart Way
Find the exercise program that suits your needs. Resources for fitness instructors,
dieting and strength training.
- thrive@shape Complete guide to looking
and feeling good. Specialist advice on weight management, workout routines and injury
- Body Break Online Are you losing
the dieting battle? This site might help with advice on exercise, nutrition, and tips on
how to get fit and stay that way.
- Ask the Dietitian Excellent Q&A
site hosted by Joanne Larson. Topics include exercise and fitness, counting calories, low
carbohydrate diets, and nutrition.
- Fitness Partner Jumpsite
Health, fitness and nutrition resources, a fitness library, specialized online
publications, and products and organizations.
Guthy Renker Internet
As-seen-on-TV fitness products, golf clubs, personal care products, self-improvement
programs, and cosmetics.
Hosted by a company that produces a weight loss drug. Features exercise Q&As,
nutrition advice, calorie burning guide, news, and recipes.
Magazine-style collection of healthy living experiences. Find advice on keeping fit,
eating well, sleep, and sex.
Monthly publication with articles concentrating on exercise, diet and body shaping. Also
has email questions and answers.
Weekly webcast on a variety of fitness and weight loss topics ranging from how to burn fat
to preparing psychologically for fitness.
Jason Hun 's Tips on Fitness
Tips on fat loss, exercise, weightlifting, nutrition and cardio workouts. Interesting info
for the bodybuilder or those trying to shape up.
Kendall Jackman's Fitness Log
Some useful advice about starting your own fitness program. Features details about which
exercises are best for achieving weight loss.
World Fitness Online
Want to get fit and don't know where to start? This site gives advice on how to begin a
fitness program and provides email access to the experts.
Derek Boisse's the Way to Fitness
Fitness information and tips from a personal fitness trainer in the LA area. Includes the
six essentials for burning fat and email advice.
Guideline to building firm abs features a FAQ, along with step-by-step procedures to
exercising the upper and lower stomach.
Physical fitness consultants who provide exercise and nutritional advice. Includes myths
and facts, FAQs, and fitness questionnaire.
DietPower Diet & Nutrition Software
Software that keeps track of calories you burn in 200 forms of exercise . Includes FAQs
and a free download.
& Fitness Videos
Browse the selection on videos on fitness topics including aerobics, cellulite reduction,
stomach, thigh, and buttock workout, and leg toning.
Find out about this exercise video series. With FAQs, and an interactive feature which
helps you pick the right program for your body type.
Facts of Life
Shopping for exercise equipment but not sure what to buy? This site gives guidelines to
help you evaluate weight loss equipment properly.
Features low fat recipes, and advice on nutrition, exercise, and eating behavior. With a
list of low fat options if you want to eat fast foods.
Cool site with advice on fitness, weight loss and nutrition. Provides links to zines
including Shape, Living Fit and Shape Cooks.
Gain Control Not Weight
Benefit from Jennifer Klein, a media savvy weight loss success story, who offers advice
and motivation to people trying to control their weight.
Global Fitness Adventures
Worlwide tour company organizing fitness trips which include meditation, hiking, massage
and cultural activities.
Go Get Fit
Women's Sports Foundation and Coors present this guide to fitness for women. Pick an age
group and explore details on appropriate sports to try.
Gym and Health Club Locator
Find a gym or health club, from the 13,000 listed, anywhere in the US. Search by zip code,
city or state.
Health & Fitness
Studyweb's directory provides useful links to health and fitness-related sites, especially
catered to young athletes.
Find out how to increase muscle strength and mass and reduce body fat. Program includes
James Your Personal Trainer
Get details of this exercise and training program. Includes chat, testimonials, FAQs,
fitness profile and links.
Reap the many benefits of oxygen using this daily program to trim and tone the body. With
a description of the system and ordering information.
Activity & Weight Control
The Weight-control Information Network explains the health benefits of exercising and
provides tips on safe and successful physical activities.
Articles about melatonin, weight loss, selecting a physician, popular medical topics, and
choosing medical insurance.
Fitness consultants who offer online nutritional analysis, personalized diets, fitness
programs and "metabolic manipulation."
Women's fitness and nutrition magazine, updated daily. Features fitness quiz/assessment,
nutrition advice, fitness facts, and forums
Dedicated to women's sport and fitness. With reviews of books and videos, tips for buying
products, and info on sports and workouts.
Stop Dieting Before It Kills You
Book written by Dr. William Straw. Features facility to order online, summary of chapter
contents and exercise and weight loss links.
The Best Site for Weight Loss
Get details of this fitness and training program. Also includes FAQs, chat, testimonials,
The Weight-control Information Network explains the benefits of walking and provides
warm-up tips and a sample walking program chart.
Weight Loss With Oxycise
Claims to assist in weight loss without pills, diets, or gadgets. Learn how the program
re-teaches breathing to enhance metabolism and energy.
Tips for sports people on how to avoid crash dieting. Advice on calorie intake and food
Magazine style updates on the range of health issues successful guys are thinking about.
Features sex tips.
Personal fitness training in Chicago and throughout the U.S. Includes information about
services and programs offered.
Walk Away Weight ... Try It Out!
Australian site which features a hand held pulsemeter that monitors your walking pace and
Weight Loss & Personal Training
Find programs that incorporate exercise and nutritional management under the supervision
of a personal trainer.
Magazine style interactive tune-up for body and soul which includes advice on nutrition,
weight loss and natural healing.
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